FRANKSTON | PERSONAL TRAINER | PERSONAL TRAINING | BOOTCAMP | MUMS AND BUBS CLASSES | GROUP TRAINING | CROSSFIT | RUNNING | BOXING
PERSONAL TRAINING & CLASSES
We do all things a little differently here at FBFM. The first being we train joints first, muscles second. Why? Because it is our duty to get you healthy, fit and strong and keep you that way for the rest of your life. Burnt out/sore/stiff joints don't have to be a thing as we age and we avoid this by training your joints in the best anatomical position.
Our priority is to get you healthy, fit and strong in the safest, best, most efficient and fun way possible.
All training sessions are 30minutes meaning less time in the gym and more time for you doing the things you love.
All classes & sessions cater to all fitness levels, injuries, challenges, etc - let us help get you moving.
Your time is NOW!
PERSONAL TRAINING
1-on-1 training with a strength focus completely tailored to your specific goals
SEMI PRIVATE
PERSONAL TRAINING
2-4 on 1 small group training with a strength focus tailored to your goals
STRENGTH / TECHNIQUE / PROGRESS
16 week blocks for those ready to lock in and commit to progress
8 week programs for those who are new to strength training and need confidence in the basics
Classes to get you huffy puffy and build
fitness that supports healthy habits & lifestyles. 30min express for the busy person that loves support of community
Classes include
BOOTCAMP - HIIT body weight resistance
GRIT - HIIT body weight and dumbbell resistance / cardio endurance
BALANCE - Lower impact bodyweight focus with sprint interval fitness
RESHAPE - Bootcamp/Grit/Balance with free childminding available
MEMBERSHIP MENU
all memberships are weekly
personal training memberships are per session/per week
1on1 PERSONAL TRAINING
Including unlimited Lifestyle classes
+ exclusive gym access + priority booking to LIFT Masterclass
$82/wk
SMALL GROUP PERSONAL TRAINING
Including unlimited Lifestyle classes
plus exclusive gym access
$59/wk
3 CLASSES
$35/wk
Access to any 3 Lifestyle Classes
Bootcamp, Grit, Balance
Includes Open Gym access for Lifestyle workout of the day (exc access to strength equipment
No lock-in contracts or sign up fee. Going away on holidays? Let us know and we can pause your membership for you.
*All memberships require 2 weeks written notification to cancel or pause.
UNLIMITED CLASSES
$48/wk
Attend as many Lifestyle Classes as you like
Includes Open Gym access for Lifestyle workout of the day (excludes access to strength equipment)
CASUAL CLASS
Pay as you go access to Lifestyle Classes
$20
