We do all things a little differently here at FBFM. The first being we train joints first, muscles second. Why? Because it is our duty to get you healthy, fit and strong and keep you that way for the rest of your life. Burnt out/sore/stiff joints don't have to be a thing as we age and we avoid this by training your joints in the best anatomical position. 

Our priority is to get you healthy, fit and strong in the safest, best, most efficient and fun way possible.

All training sessions are 30minutes meaning less time in the gym and more time for you doing the things you love.

All classes & sessions cater to all fitness levels, injuries, challenges, etc - let us help get you moving.

Your time is NOW!

The big C kicked FBFM into creation. Matty was diagnosed with Cancer at the age of 24, but it came as a blessing and a kick up the arse (a forced step in the right direction), to chase the dream he'd always had. He went from teaching (just a job) to full-time in profession he was passionate about - helping the ordinary live phenomenal lives through health and fitness.

Fit Body Fit Mind was born in 2013 with a mission to create a disease free world, one person at a time, through simple health and fitness. 

We built FBFM to be the opposite of most gyms. We wanted a fun and happy place for people to come and feel safe & at home. A clean, judgement-free zone, with no mirrors, a place to come and invest in YOU!

Home is where family meet and that's the culture we proudly have here.

We have 2 important rules here at FBFM.

Rule 1. Leave your shit at the door. If you've had a bad day, leave it at the door so you can come and invest 30mins in you. We want a happy place for people to come so we are here for you when you need us, but let's get sweaty first so we can attack the challenges of life with a clear head and some happy endorphins pumping through your body.

Rule 2. No judegement. We don't care if you're 20kg, 200kg or anywhere in between. We don't care how fast or fit you are just that you are here!



Meet our incredible team; Georgia, Sheridan, Matt, Hayley & Tania.

Our team are hand-picked from the best of the best. 

Each individual carries and lives out the heart and spirit of FBFM at home and at play (it's not work for us). They are congruent in all areas of life, they're passionate, they're driven by excellence and they're dedicated gems (like a precious stone because they're rare) and each of them will care for you like you're family and support you to your best self.

We are also not afraid to let our wild individual personalities shine through, so you'll be guaranteed a good  laugh. We love to have FUN!



Matt won't correct you if you call him El Capitano, but he is our top dog and without him, FBFM never would have been birthed.

He's our go-to man and head trainer.

Specialising in terrible dad jokes, drinking coffee and the FIT MIND; he's your man to get you to your goals no matter your challenge. 

Injury, excuses, motivation, he can bust through it all and he always has the answer, he's super wise like that.

He's our specialist in injury rehab.

Matt is a heavy lifter, cyclist and rower now that he has hung up the rugby boots (league). He's a Kiwi but don't hold that against him, he's been here long enough to lose most of the accent. 

He's got some pretty impressive sporting accomplishments to add to his trophy cabinet including a National (NZ) record on the track, Ironman, Triathlon winner, however you won't find any basketball achievements LOL.

Sheridan is the OG Energiser Bunny and also our Boss Lady (she's even got the coffee cup to back it up). Sheridan's our get it done girl behind the scenes, she's the one you'll get to chat to first, the smiley face you'll be greeted with.

Sheridan specialises in training kick arse women that are looking for that extra edge in life and runs most of our classes. She's also the baby whisperer that looks after the kidlets during RESHAPE.

Sheridan may be tiny but she's fast, fit and strong. She's got some gold medals around her neck for distance running and triathlons and loves to hit the netball court whenever she can but her biggest love is her Deane family complete with the El Capitano pictured above and 2 furbabies Kenzo (Choc Lab) and Loui (Beagle X Pointer).

We call her T-Pop because sometimes a cool name is necessary. She's our Superstar trainer that is all for the Mums & Families. Couples training together, young girls learning self confidence and inner strength or mumma's that are ready to start looking after themselves, that's what Tania is passionate about.

You'll hear Tania's daggy old school tunes and get huffy puffy with her at Monday morning's RESHAPE class. Her guns should be on your vision board and what she lacks in dance moves she makes up for in how invested she is in every single client.

Her idea of a perfect date is her PT session with her husband, Dean on a Friday morning followed by lunch together. With 3 awesome kids, Tania is the first to know how important it is to look after yourself so that you can look after those that matter most to you.

Georgia's the smart one but that doesn't mean her jokes are any good. She's studying physiotherapy at Monash whilst training legends at FBFM. She's dedicated and committed if her 40min commute at 5am is anything to go by?

Georgia has hung up the footy boots for now but is putting the players through their paces when she's got the trainer top on. You'll get to experience this on a Monday night at BOOTCAMP which draws a massive crowd.

She'll get you BOSSing - Burning, Out of breath, Sweating & Struggling but you'll have a blast doing it.

Georgia is missing the grumpy bone, she's always happy, always consistent and congruently her, maybe the fancy coffee she brews of a morning has some special powers? She's a smart cookie and donates her time to lead and empower young adults of the next generation to be powerful leaders just like her.

Our yummy mummy transformer Hayley is passionate about pre & post natal mummas. She knows first hand what goes into "mum-life" having one of her own. Hayley will help make your pregnancy strong and your bounce back quick and beautiful!

She's the wild one of the group but that's easy to pick with the hair-do she's repping. She'll never say no to fun and a few drinks and you'll definitely hear her before you see her once the drinks start to flow.

She's professional, thorough and precise when it comes to her training style and looking after her clients, she will always go above and beyond. You be spoilt and looked after with the best of care.


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3/4 New Street

Frankston VIC 3199



Mon - Fri: 5.30am - 8.30pm

Sat: By Appointment Only


Public Holiday:  CLOSED

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