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FRANKSTON | PERSONAL TRAINER | PERSONAL TRAINING | BOOTCAMP | MUMS AND BUBS CLASSES | GROUP TRAINING | CROSSFIT | RUNNING | BOXING

NO GOAL IS ACHIEVED WITHOUT CONSISTENCY AND NOT RESULTS ARE KEPT WITHOUT HABITS THAT ARE SUSTAINABLE

Motivation, inspiration, discipline all of the key words that should by definition be what changes the outcome of something we want to achieve for our health and fitness.  Yet, as words alone - they aren't enough.  Without refining our habits, we take on change full of hope and determination (often on Jan 1 every year) to see it through and before we know it, another New Year has rolled around and we are making the same resolution to do it right this time.

So if you made yourself a promise to make the change to your health and fitness almost 6months ago and you know you haven't worked at it, then it's likely you were relying on words like "motivation" etc to be the basis of change
 

This challenge you will pick up the goals and promises you made to yourself again and make a weekly plan on what is needed to achieve your goal.  

 

Or maybe you don't have a goal that has been shelved.  Maybe you just know that in colder months you thrive with a bit of encouragement and love the setting of a challenge where you know you are rubbing shoulders with other awesome people who are on a quest for better health and fitness is enough for you to pick a goal and go for it.

HOW IT WORKS? 

GOAL

You set your own strength or fitness goal.  It could be to improve a running time or distance, increase strength on your bench press or back squat, improve a time it takes to complete a certain workout, cycle faster or longer, plank longer etc
(Strength goals are limited to those on a PT membership as results will be recorded with a trainer present in your PT session) 

 

EXERCISE

5 days of exercise is all that needs to be recorded with at least 2 of those days being goal relevant.  The other days will be a the same task set for every challenger to complete.

You will work with your own lifestyle demands, find areas where habits are not supporting your results and apply sustainable changes to those habits.   (You are not limited to 5 days.  The more time you commit the more you will benefit, but additional efforts are not eligible for points)

NUTRITION  

You will learn about how to fuel your body for energy and recovery, and if you need to see some fat gone then you will be supported in how to approach your food whilst focusing on fitter and stronger people burn fat faster.   

PRIZES

You will be in the running for cash and prizes valued at $1000 and the best prize will be that the higher value you place on habits, the better your results will be and the longer you will enjoy the benefits of them.

RESULTS

We are committed to providing challenges that change your habits, mindset and don't just give you quick results that are based on restriction or are so demanding and unsustainable that you lose your results soon after.

So photos or measurements are not the measure of success in this challenge, as every person will have their own fitness or strength goal.  

Consistent effort will be where you will be accumulate points and the winner will be decided by who has been most consistent and shows the most improvement (formulated by a percentage which can be applied to any goal) 

Bonus points will be available throught the challenge to help you gain the edge on the competition.

INVESTMENT 

$80 for current FBFM members

$200 Non-Members Unlimited classes access (value $352)

$369 Non-Member Personal Training + Unlimited class access (value $600)

It's not about what you are capable of, it's about what you are willing to do - Mike Tomlin

So if you are ready to plug into your goals, improve your health by getting fitter, faster and stronger, and have a reason to keep showing up in the colder months then REGISTER NOW 

STARTS 3rd JUNE 2024

 


 

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