We are mixing things up and focusing on things a little different this challenge.  Just like previous challenges our aim to to guide you in living a healthy lifestyle that sees you active and challenging yourself towards a fitter, stronger and healthier you.  
And given Christmas and all the social elements that come with celebrating the beautiful time of year, can make keeping on top of our choices towards exercise and nutrition a battle we often give up on, so we have decided to introduce a different focus.   

We are here to help you finish the year strong and get in the spirit of giving.  Maybe you will be more inclined to get up and get active if you know that someone else will benefit from it also?  The more consistently you move your body the more it craves it and habits are the thing that keeps you enjoying your results and success long after the initial motivator that got you started. 

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The focus of this challenge is to have 2 outcomes that will impact the heart by way of health, connection and contribution. 

Outcome 1. You!  ….. to motivate you and show you that you can stay active and get fitter, faster and stronger during busy periods of your life.  Christmas is a time of year where it we often are faced with time pressures and social indulgences that are very much out of the norm.   Exercise gets shifted down the list of priorities and we convince ourselves we have no time and before we know it, it’s the new year and we are promising ourselves we can be better.  We know it can be different and you can keep momentum or better still, build it even when life is busy.  

 

Outcome 2. OTHERS.  You will work toward making a difference in someone else's world.  

Contribution is one of the basic human needs and if you know that someone else could benefit from something you do, then your experience will be more motivating, inspiring & richly reward you in a way that stays with you beyond the benefits you get also. 
 

Each challenger will choose who they believe needs support, acknowledgement and a jolly big blessing this Christmas.  With every decision you make towards your goals and exercise tasks, you will earn points which increase the chances to win Cash and prizes for your chosen charity. 

The charity is yours to choose as it needs to be one that you connect with and will have a want to really make a difference for them 

a) it could be the Jones family down the road who you know may be battling financially or hurting in any way, so an unexpected gift of cash and prizes when they least expected could be life changing. 

b) It could be your local sporting club who need finances to provide equipment or sponsor someone who can’t afford to participate because of hard times

c) It could be the Cancer Council because you know the powerful impact they have and in honour of your loved one who is needing support, the hope of medical research or maybe in honour of someone who isn't at your Christmas table, their spirit would spur you to make a difference in their name. 

WHAT IS INVOLVED? 

You will :
1. Set personal goals to work at over the 6 weeks and receive support/coaching to set them and & programming to achieve them.
2. Complete daily & weekly exercise tasks/challenges created to get you fitter faster and stronger.  This is where some fun is had through healthy competition with yourself & others.  
3. Learn how to fuel your body and how to keep the Christmas indulgences in check so you don't have those New Year regrets.  
We know that fitter people burn fat faster - so there's more motivation to gift yourself this around a time of year that generally see's extra KG's added when focus is out of balance. 

4. Community support including closed Facebook group and group exercise designed to involve your friends & family for heaps of fun and to keep exercise relevant for you and your loved ones. 
5. Work together as a community to build a Hamper that will contribute to someone's Christmas in a special way.  Challengers have just as much chance of winning this too! 
 

PRIZES 
One overall winner will receive: 

* CASH to the charity/someone in need that they chose.  The more entrants we have in the challenge the bigger the donation will be so get your friends and family to register too! 

* Cash for themselves and prizes including Personal Training sessions (6 sessions), Goal setting Coaching sessions for continued progress into the New Year 

* FBFM merch

CHRISTMAS HAMPER

Raffle Entries for the Christmas Hamper will be via taking on the COW workouts.  

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REGISTRATION 

$75 current FBFM members 

$269 non members (Includes 6x PT sessions, unlimited access to FBFM classes, programmed Open Gym access & FBFM tee)

$169 non members (includes unlimited access to classes & FBFM tee)

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