Success through winter is possible when you put a plan in place

Meet Ying, our winner of the Winter Comeback Challenge.  For 8 weeks during winter the challenge focus was consistency.  Have a goal, create a plan that suits your lifestyle and commitments and be consistent with your efforts.  What gave Ying the edge was she knew the power of consistency before the challenge as she has had a transformation in her health over the past 6+ months prior to the challenge. She was able to kick her fitness into another gear thanks to the motivation that the challenge offered and not only did she see further results in her physique, but she found a love for running which is getting better and better each time because of ..... consistency!  She chose to focus on getting better at running as her personal goal in the challenge and once she realised it revealed a potential she didn't know she had in her, her hesitant goal became something she is thriving in loving the sense of achievement it gives her.  This is now an established habit that keeps adding to her health tank In Feb 2024, Ying was diagnosed with high blood pressure and placed on medication.  Her GP warned that if she didn't make lifestyle changes that included exercise then her health was at real risk.  Ying took the warning seriously and joined FBFM for accountability to show up when she knew it wouldn't be easy to know what to do or keep on track by herself.  Within 6 weeks of regular exercise (including strength training and awesome huffy puffy exercise) and making great food choices, Ying was off her medication and her body was transforming even though that wasn't her main goal (she isn't complaining about losing 11kg & feeling better about the way she looks).  Weightloss has been a bonus side - effect of awesome consistent effort and choices, but the biggest gains from her lifestyle changes and what she achieved through the winter challenge has been her every improving mental health and self confidence.  Ying is advocating for all her friends to make changes towards their strength and fitness as she can't confess enough how much exercise has changed her life.
THIS IS WHY WE CREATE CHALLENGES THAT PROMOTE CONSISTENCY ANDEQUIP YOU TO MAKE EXERCISE A PRIORITY IN YOUR LIFE 
No one persons commitments and schedule are the same.  No one's personal goals and reasons why are the same. BUT THE ONE THING THAT IS IN COMMON FOR EVERYONE IS .......HEALTHY, FIT AND STRONG LIFESTYLES ARE WORTH EVERY EFFORT BUT THEY DO NOT HAPPEN WITHOUT THE EFFORT.